B.A.R.E. Holistic & Wellness Therapy, Inc provides therapeutic services through Telehealth and within CA state lines ONLY.
We provide services such as individual, couples, and family therapy. Individual services are 1:1 therapy that consists of individualistic and holistic approaches as there is “no one size fits all.”
This is the same for couples and family therapy, I try to specifically find theoretical approaches and techniques that will better suit the unit, to help you accomplish your therapeutic goals. This can range from learning coping mechanisms to managing emotional distress, communication, somatic exercises, and different ways of challenging thoughts and more.
Services list (Areas of Interest)
Modalities
Anger Management
Attachment Issues
Acculturation
Adult/Aging Issues
Anxiety Management
Body Image
Blended families
Bilingual therapy (Spanish)
Bipolar disorder
Boundary issues
Burnout
Christian Counseling
Childhood Trauma
College Students
Communication
Codependency
Coping
skills/Mechanisms
Couples Therapy
Dating Issues
Depression
Developmental Trauma
Dissociative Disorders
Eating disorders
First Gen issues
Identity
Infidelity Issues
Insomnia
Life transitions/Adjustments
Millennial issues
Miscarriages
Mindfulness
Mood Management
Multi-generational Trauma
Panic attacks
Peer relationships
PTSD
Postpartum Depression
Relationship issues
Self-Esteem
Sexual Trauma
Spirituality
Stress Management
Trauma related issues
Women’s Issues
Acceptance & Commitment Therapy
Community Resilience Model
Cognitive Behavior Therapy
Christian Counseling
Compassion-Focused Therapy
Culturally Sensitive Therapy
Dialectical Behavior Therapy
Eye movement Desensitization & Reprocessing
Exposure Response & Prevention
Family Systems Therapy
Gestalt Therapy
Humanistic Therapy
Internal Family Systems/Parts Therapy
Integrative Therapy
Mindfulness-Based Therapy
Motivational Interviewing
Multicultural Therapy
Person-Centered Therapy
Psychodynamic Therapy
Poly Vagal Techniques
Somatic Therapy
Solution-Focused Therapy
Strength-Based Therapy
The Gottman Method
Trauma-Focused Cognitive Behavior Therapy
Trauma Resilience Model
