B.A.R.E. Holistic & Wellness Therapy, Inc provides therapeutic services through Telehealth and within CA state lines ONLY. We provide services such as individual, couples, and family therapy.

Individual services consisting of 1:1 therapy that consists of individualistic and holistic approaches as there is “no one size fits all.”

This is the same for couples and family therapy, I try to specifically find theoretical approaches and techniques that will better suit the unit, to help you accomplish your therapeutic goals. This can range from learning coping mechanisms to manage emotional distress, communication, somatic exercises, and different ways of challenging thoughts and more.